It’s the perfect time to consider doing something healthy for your body and your spirit for the upcoming holiday season!

Monday’s session began the week of November 6 at 6:30pm and runs for 7 weeks, ending December 18, for a total cost of $50.00 ($10.00 for drop ins).

Thursday night’s session begins on November 9 at 6:15pm and ends on December 21.

We will not have yoga on Thanksgiving day, so it will be a 6-week session and will cost $43.00 ($10 for drop ins).

Both sessions will continue to be taught by our current instructor Kathy Bannon.

As the weather is getting dark and gloomy, please remember that doors generally do not open until 15 minutes before class starts.

Questions?  Contact Karen Chapman 203-314-9299 or

Bring a friend!  All are welcome!